IF NOT NOW, WHEN?
STRUCTURE:
Workout Plan (Tailored To You)
Demonstration Videos
Meal Plan (With a Provided Macro Count Based on What You Need to Reach Your Goals)
Nutrition Guidance
Supplement Suggestions
ACCOUNTABILITY:
One on One Coaching (Personal Trainer and Ashton)
1 Zoom call with Trainer a week
Nutritionist Assigned To You For Check-Ins
Messaging through App (Daily Communication)
Workout Completion Check-off
Progress Checks (stats)
Proper Form Guidance from Trainer
Motivational Support from Ashton
INTENSITY
Workouts are designed to challenge you no matter your fitness level!
BONUS:
FREE gift of some of Ashton's favorite supplements!
Automatically entered into a chance to win a trip to Florida to train with Ashton!
Fat Loss or Mass Gain
At Home or In the Gym
To get to know you and your goals, you will receive a questionnaire to fill out.